Forest yoga walk in nature (2 hrs)

Forest yoga walk in nature (2 hrs)

Duration: 2 hours / Difficulty: Easy

There is always a good time to be in nature and a forest yoga walk is done every day of the week in new landscapes. Walking distance 2-6km and time 2-3h depending on the day.

A forest yoga walk is a combination of yoga and various relaxation, breathing and meditation exercises, It is a relaxing trip to the middle of nature, to the shade of trees, to the side of a rock, to the top of the fell. Asanas and exercises balance the body and mind. During the trip, we will also practice nature immersion and forest breathing techniques that take us even deeper into the world of the forest. Forest yoga does not require previous yoga experience, but is suitable for anyone who wants to experience nature in a new way.

You need a flexible, weather-appropriate outdoor outfit, and gloves in cooler weather. Also bring some seat cover to sit on (plastic bag also works).

Booking and payment: Online registration closes 12 hours before departure. After that ask for departures +358 50 560 6633. The minimum number of participants for the trip is 2 forest yogis. If there are not enough participants 12 hours before the departure of the trip, we will notify the cancellation and refund the payment. 

Meeting place: See here the meeting places: map.

The group size is 2-12 people so we can keep a safe distance from each other. Please note, however, that we move around on public hiking trails that are also used by other nature walkers.

The experience is provided by MyTrail, +358 50 5606 633/guide@mytrail.fi. More excursions and forest yoga trails can be found here: www.mytrail.fi

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