Forest Folks' Trail

Forest Folks' Trail

Duration: 4 hours / Difficulty: Easy

Forest Folks' Trail takes you into our forests world. Walk on moss bare feet, taste the plants, drink free water, breathe the healing air of pine forests, feel the soil, sit on a tree trunk and listen to the silence which is not that quiet - it is filled with the sounds of nature.  

We'll walk through Nature Reserve areas and enjoy the views. When it feels like it, we put our backpacks down and have a moment of forest yoga. Gentle, peaceful, body-stretching yoga poses, breathing exercise combined to the benefits of  nature - what could be better. Forest yoga suits for everybody and no previous experience is needed. We get even deeper connection with the forest with Treebreathing®, which combines the features of conscious breathing, healing powers of nature and Finnish Folk Healing tradition. We also practice chi kung, meditation and mindfullness techniques. If you get thirsty, I have wild berry juice in my backpack, made from berries around us.

Group size: 1- 8. Activity will be normally arranged when minimum 2 adults are attending. But of course MyTrail has options for private/customized departures and solo travelers. Solo price is slightly higher, but if more adventurers book the same departure, solo gets refund and the price drops. So this is very good reason to find new friends and go together. Book online, ask customized and private departures or just get in touch with us otherwise. 

This experience is provided by MyTrail +358 505606633 piritta@mytrail.fi www.mytrail.fi 

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